Feet swelling in hot weather can be due to a combination of factors. When it’s hot outside, your body tries to cool itself down by dilating blood vessels near the skin’s surface, allowing heat to dissipate through the skin. This dilation can lead to increased fluid retention and swelling in the feet and ankles. Additionally, prolonged standing or walking in hot weather can cause your feet to swell further.

To manage foot swelling in hot weather, you can try the following:

1. Stay hydrated: Drink plenty of water to help maintain proper fluid balance in your body and reduce the risk of swelling.

2. Avoid prolonged standing or walking: Take regular breaks and elevate your feet whenever possible. This can help reduce the pooling of fluid in your lower extremities.

3. Wear comfortable and breathable footwear: Opt for open-toed shoes or sandals that allow for air circulation and prevent excessive heat buildup. Avoid tight or constrictive shoes that can impede blood flow.

4. Rest and elevate your feet: When you have the opportunity, prop up your feet on a pillow or elevate them above the level of your heart to promote better circulation and reduce swelling.

5. Cool your feet: Soak your feet in cold water or apply a cold compress to help constrict blood vessels and reduce swelling. Avoid using ice directly on the skin to prevent ice burns.

6. Wear compression socks or stockings: These garments can help improve circulation and prevent fluid accumulation in the feet and ankles. Consult a healthcare professional for guidance on using compression garments.

7. Maintain a healthy weight: Excess weight can put additional pressure on your feet and contribute to swelling. Maintain a healthy weight through regular exercise and a balanced diet.

Many cases of swollen feet usually resolve without medical care. But if foot swelling persists or is accompanied by severe pain, redness, or other concerning symptoms, it is advisable to consult a doctor to determine whether there is a more serious cause.

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