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The Power of Shoes: Preventing Falls in Older People

As we age, our bodies undergo various changes, making us more susceptible to falls and injuries. According to the World Health Organization, falls are the second leading cause of accidental deaths worldwide among individuals aged 65 and above. However, a simple and often overlooked solution lies right beneath our feet: shoes. Here, we will explore […]

Common Pickleball Injuries That Require a Podiatrist’s Attention

Pickleball has gained immense popularity in recent years as a fun and accessible sport for people of all ages. However, like any physical activity, pickleball carries the risk of injury. While some injuries may be minor and self-treatable, others may require professional medical intervention. In this blog post, we will explore some common pickleball injuries […]

The Importance of Proper Foot Care for People with Diabetes

Living with diabetes involves consistent attention to various aspects of self-care, and one critical area that often goes unnoticed is footcare. Diabetes can have damaging effects on the feet and lower extremities, making it important for individuals with diabetes to prioritize proper footcare. By taking proactive measures and integrating daily footcare routines, patients can significantly […]

Why do feet swell in hot weather and how can you manage it?

Feet swelling in hot weather can be due to a combination of factors. When it’s hot outside, your body tries to cool itself down by dilating blood vessels near the skin’s surface, allowing heat to dissipate through the skin. This dilation can lead to increased fluid retention and swelling in the feet and ankles. Additionally, […]

5 Ways to Avoid Sunburn

The skin on your feet is just as susceptible to damage from UV rays as anywhere else on your body, but many people forget that. July is UV Safety Awareness Month and a great time to share reminders about protecting your skin from harmful exposure and sunburn. Here’s what you need to know. UV Rays […]

Summer Vacation Tips for Your Feet

It’s almost time for summer vacation! Wherever your travel plans take you this season, give your feet a break by following the suggestions below for a fun and healthy trip. Start Smart: Taking care of your feet on the way to vacation is the first step to ensuring a healthy trip. Choose comfortable walking shoes […]

Turf toe in BJJ Brazilian Jiu-jitsu

Turf toe is a common injury that can occur in various sports, including Brazilian Jiu-Jitsu (BJJ). It is an injury to the big toe joint that happens when the toe is forcibly bent upward, resulting in damage to the ligaments and soft tissues in the area. Here’s some information about turf toe in BJJ: 1. […]

Ingrown Nails and Podiatrist

An ingrown toenail develops when the edge or corner of the nail grows into the surrounding skin instead of over it — most often on the big toe. The result is pain, swelling, redness, and, if bacteria get in, infection. While it can seem minor, an untreated ingrown nail can become a draining, recurring problem, […]