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Diabetic Foot Infections and Preventing Amputation

The prevalence of diabetes in the Unites States continues rising at an alarming rate. According to the Centers for Disease Control and Prevention (CDC) an estimated 30.3 million people have been diagnosed with diabetes with another 7.2 million adults undiagnosed in the United States. By 2030, the CDC expects there to be over half a […]

The Truth About Home Treatment of Ingrown Toenails

Ingrown toenails are a common, painful problem that happens when the side of a toenail grows into the surrounding skin. That digging in causes redness, pain, and swelling, and if the nail breaks the skin, bacteria can enter and cause infection. The big toe is affected most often. What Causes Ingrown Toenails There are several […]

Broken Ankle or Ankle Sprain? How to Tell the Difference

Ankle injuries can affect all people or all ages and activity levels. Your ankle may be swollen and tender, it hurts a lot, and probably you can’t even put weight on it. How can you tell the differences between a sprained ankle vs a broken ankle? Ankle Sprain Ankle sprains are usually the result of […]

Dr. Isin Mustafa Joins the Advanced Podiatrist Panel Center at FFLC — Port Charlotte

Current Port Charlotte physician — updated October 16, 2026: Dr. Sahiba Singh, DPM, AACFAS, has replaced Dr. Isin Mustafa at Family Foot & Leg Center’s Port Charlotte office, 3161 Harbor Blvd, Suite B, Port Charlotte, FL 33952. Call 239-430-3668 for appointments. Read Dr. Sahiba Singh’s current profile. Historical announcement: The information below describes Dr. Isin […]

Understanding Plantar Heel Pain or Plantar Fasciitis (PF)

The dreaded Heel Spur Syndrome or Heel Pain is a term that many are unfortunately familiar with. It sidelines elite and novice athletes, alike. Many want to know if their heel pain will ever go away and when they will be able to return to their prior activity level without the recurrence of this offending […]

Don’t Have Achilles Tendon Surgery Until You See This

The Achilles tendon attaches the calf muscles to the heel bone. Continuous intense physical activity such as jumping and running can lead to painful inflammation of this tendon, called Achilles tendonitis or tendinitis. Pain usually begins as a mild ache in the back of the leg or above the heel. Chronic tendon injuries can occur […]

Quick Tips to Help Your Feet Survive the Party Holiday Season

As much as we look forward to the holidays, the countless Christmas and New Year party gatherings can leave you with sore and swollen feet. Read on for a quick party feet survival guide. 1. Prepare your feet. Do stretching exercises for the feet and toes. Take your toes in your hands and bend them […]

Quick Tips for Healthy Holiday Feet

During the holiday season, all the stress from decorating, shopping, family gatherings, parties, and traveling can take their toll on your feet. Don’t let soreness or foot injuries ruin your holiday season. Below are quick tips for happy holiday feet. Keep your feet warm. In very cold weather, wear padded socks if going outdoors for […]