Cramped Toes or Painful Bends? It Might Be Hammertoes!

July 20 2025

If your toes feel cramped, bent, or painful—especially when wearing shoes—you might be dealing with hammertoes. This common foot issue causes abnormal bending in the toe joints, leading to discomfort, irritation, and even long-term joint damage if left untreated.

But here’s the good news: with the right care and early intervention, you can avoid worsening the problem. At Family Foot & Leg Center, we’re here to help you take the right steps—literally and figuratively—toward relief.

🚫 Avoid These 4 Hammertoe Mistakes:

1. Ditch the tight shoes.
Shoes that crowd your toes can aggravate hammertoes. Choose footwear with a wide toe box, soft materials, and proper arch support to reduce pressure on your feet.

2. Don’t force your toes flat.
Trying to “stretch” or press your toes into unnatural positions can worsen the condition. Let your toes move naturally and gently.

3. Don’t delay treatment.
Early signs—like stiffness, redness, or pain—shouldn’t be ignored. Hammertoes don’t fix themselves, but conservative treatments can help if caught early.

4. Skip the barefoot walks (for now).
Walking barefoot may feel freeing, but it offers no support or protection. Instead, opt for supportive footwear—even at home—to avoid added strain.

👟 Choose Comfort. Choose Expert Care.

At FFLC, we specialize in diagnosing and treating hammertoes using both non-surgical and surgical options. Whether you’re experiencing early discomfort or advanced deformity, we’ll tailor a treatment plan just for you.

📅 Book your visit today and start walking toward pain-free feet.

🔗 Schedule an appointment at FFLC

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Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.

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