What You Need to Know About Foot Fractures: Causes, Symptoms & Treatment

April 24 2025

Your feet are complex structures that support your entire body weight, absorb shock, and allow you to move through your day. With 26 bones in each foot, there’s a lot that can go wrong — and one of the most common injuries we see at Family Foot & Leg Center is the foot fracture.

But what exactly is a foot fracture? And how can you tell the difference between a minor ache and a more serious injury? Here’s what you need to know.

What Is a Foot Fracture?

A foot fracture is a break or crack in one or more of the bones of the foot. These can vary in severity from a stress fracture (a tiny, hairline crack usually caused by repetitive stress) to a traumatic fracture (a complete break due to sudden impact or injury).

There are five regions in your foot where fractures commonly occur:

Toes (Phalanges)
Forefoot (Metatarsals)
Midfoot (Cuneiforms, Navicular, Cuboid bones)
Hindfoot (Talus and Calcaneus)
Sesamoids (small bones under the big toe joint)

Common Causes of Foot Fractures

Foot fractures can result from a wide range of activities or accidents. Some common causes include:

Falls – Landing awkwardly can easily break one or more bones in the foot.
Sports injuries – Running, jumping, and sudden changes in direction put stress on foot bones.
Dropping heavy objects – An impact from above can cause a traumatic fracture.
Twisting injuries – Rolling your ankle or foot the wrong way may lead to a fracture.
Repetitive activity – Athletes and dancers are especially prone to stress fractures, caused by overuse.
Underlying bone weakness – Conditions like osteoporosis increase the risk of fractures, even from minor injuries.

Signs & Symptoms: When to Suspect a Foot Fracture

Don’t dismiss foot pain as “just a bruise” — if you’re experiencing any of the following, it’s time to get evaluated:

Pain that worsens with activity or pressure
Swelling, bruising, or tenderness in a specific area
Inability to walk or bear weight without discomfort
Deformity or changes in the shape of the foot
A “crack” sound at the time of injury
Pain that doesn’t improve with rest and ice

Sometimes, especially with stress fractures, symptoms develop slowly and worsen over time. Ignoring these early warning signs can lead to more serious damage.

Why Prompt Treatment Matters

Left untreated, a foot fracture can result in:

Chronic pain
Poor healing or nonunion (when the bone doesn’t heal properly)
Arthritis or long-term joint damage
Changes in your gait or posture from compensation
Decreased mobility

Early intervention helps prevent complications and gets you back on your feet — faster and safer.

How We Treat Foot Fractures at Family Foot & Leg Center

At Family Foot & Leg Center, our team of board-certified podiatrists is equipped to accurately diagnose and treat all types of foot fractures. Here’s what you can expect:

On-site digital imaging to pinpoint the location and severity of the break
Customized treatment plans, which may include immobilization with a boot or cast, physical therapy, or surgery for severe cases
Advanced techniques and technology for optimal healing
Same-day or next-day appointments so you don’t have to wait in pain
Schedulers available 7 days a week, from 7 AM–5 PM ET
24/7 digital access to manage appointments and stay connected to your care team

Your Feet Deserve Expert Care

If you’re experiencing any signs of a foot fracture, don’t wait for the pain to get worse. Get the expert care you need — fast.

📞 Call us today for appointment: 239-430-3668 (FOOT)
🦶 Trusted by peers. Chosen by patients.

Let us help you get back on your feet — stronger than ever.

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