Pain at the Back of Your Heel? It Could Be a Bone Spur on Your Achilles Tendon

August 11 2025

If you’ve been experiencing persistent pain, swelling, or stiffness at the back of your heel, you’re not alone. Many people suffer from discomfort in this area, and one common but often overlooked cause is a bone spur on the Achilles tendon.

What Is an Achilles Bone Spur?

A bone spur is a small, bony growth that develops on the bone, often as a result of repetitive stress or inflammation. When this growth occurs at the back of the heel, near where the Achilles tendon attaches to the heel bone (calcaneus), it can cause significant pain and mobility issues.

Why Do Bone Spurs Develop?

Bone spurs often develop due to chronic irritation or inflammation. Factors that contribute to this include:

Overuse of the Achilles tendon, common in runners or athletes
Poor footwear or improper training techniques
Tendonitis or other Achilles tendon injuries
Age-related wear and tear

This irritation causes the body to lay down extra bone in an attempt to protect the area, which leads to the formation of a spur.

Symptoms to Watch For

If you have an Achilles bone spur, you might notice:

Pain at the back of the heel, especially during or after walking, running, or activity
Swelling or a visible bump near the heel
Stiffness or limited ankle movement
Tenderness when touching the affected area

Ignoring these symptoms can lead to worsening pain, tendon damage, and limited mobility.

Why Early Treatment Matters

If left untreated, an Achilles bone spur can cause ongoing inflammation and damage to the tendon, leading to chronic pain and reduced function. Early intervention can help reduce pain, prevent further injury, and speed up recovery time.

Treatment Options

Depending on the severity, treatment may include:

Rest and activity modification to reduce strain on the tendon
Physical therapy to stretch and strengthen the Achilles tendon and surrounding muscles
Orthotics or proper footwear to support the heel and reduce irritation
Anti-inflammatory medications to ease pain and swelling
In some cases, corticosteroid injections or surgery might be recommended

Your podiatrist will evaluate your condition and tailor a treatment plan that’s right for you.

When to See a Specialist

If you experience persistent heel pain, swelling, or stiffness that doesn’t improve with rest, it’s important to consult a podiatrist. Early diagnosis can save you from prolonged discomfort and potential long-term damage.

Take Action Today to Protect Your Heel Health

Don’t let heel pain hold you back from your daily activities. If you suspect a bone spur on your Achilles tendon, seek professional care early to keep you moving pain-free.

📞 Call (239) 430-3668 (FOOT)
🌐 Visit NaplesPodiatrist.com/offices

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