Got Foot Pain That Won’t Quit? It Might Be a Bone Spur

June 19 2025

Foot pain can sneak up slowly—or hit like a sharp jab when you take your first steps in the morning. If your discomfort seems persistent, especially around the heel or arch, it could be more than just tired feet. One possible culprit? Bone spurs.

What Are Bone Spurs?

Bone spurs (also known as osteophytes) are small, bony growths that develop over time, often due to wear and tear, inflammation, or long-term pressure on a joint. They’re your body’s way of responding to stress, but rather than helping, they can lead to pain and limit mobility.

Common Symptoms of Bone Spurs in the Foot

Bone spurs can form in different areas of the foot, most commonly around the heel. Here are signs to watch for:

* Sharp Heel Pain – Especially noticeable when standing or walking after rest.
* Stiffness – A feeling of tightness in the foot, particularly in the morning or after sitting.
* Pain When Walking or Standing– Discomfort that increases with activity.
* Trouble with Certain Shoes – Some footwear may aggravate the spur, making walking painful.

These symptoms often mimic other conditions like plantar fasciitis, which is why proper diagnosis is key.

 

What Causes Bone Spurs?

* Overuse or repetitive stress
* Flat feet or high arches
* Arthritis
* Improper footwear
* Obesity or excess weight
* Aging and natural wear over time

Over time, these stresses can cause the body to build up excess bone in areas that are already inflamed, leading to painful spurs.

What You Can Do

The good news? Bone spurs are treatable. At the Family Foot & Leg Center, our expert podiatrists use advanced imaging and diagnostics to determine the exact cause of your pain. From custom orthotics and physical therapy to minimally invasive procedures, we tailor treatment plans that get you walking comfortably again.

 

Don’t Ignore Persistent Foot Pain

If your foot pain just won’t quit, don’t tough it out. Early diagnosis and treatment can prevent more serious complications and get you back on your feet—pain-free.

📞 Call 239-430-3668 (FOOT)

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.

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