Finding Relief from Adult Flatfoot, Ankle Arthritis, and Sprains: What You Should (and Shouldn’t) Be Doing

July 31 2025

Foot and ankle issues like adult-acquired flatfoot, ankle arthritis, and sprains are more than just inconvenient—they can be debilitating if not properly addressed. Yet many people unknowingly make choices that worsen their symptoms or delay healing. The good news? With just a few adjustments, you can ease pain, improve mobility, and prevent future problems.

Let’s take a look at some everyday habits to avoid—and better options you can try instead.

❌ Instead of: Walking Barefoot on Hard Floors

✅ Try This: Wear arch-supporting slippers—even indoors
Going barefoot on hard surfaces can strain the arches and aggravate flatfoot and arthritis symptoms. Supportive indoor footwear helps absorb shock and reduce stress on weakened structures.

❌ Instead of: Relying on Flip-Flops or Fashion Shoes

✅ Try This: Opt for orthopedic or podiatrist-recommended footwear
Stylish shoes often lack the structure and support your feet need, especially if you’re dealing with instability or arch collapse. Proper shoes can make a huge difference in alignment and pain relief.

❌ Instead of: Pushing Through Ankle Stiffness

✅ Try This: Incorporate gentle range-of-motion exercises
It’s tempting to “power through” stiffness, but that can lead to further joint damage. Slow, controlled exercises keep joints mobile and reduce inflammation without overloading the area.

❌ Instead of: Skipping Ankle Rehab After Sprains

✅ Try This: Do balance and strength exercises to prevent re-injury
Sprains need more than rest—they require rehab. Simple exercises to strengthen the muscles around the ankle and improve balance can prevent chronic instability and repeat injuries.

❌ Instead of: Ignoring Joint Swelling or Clicking

✅ Try This: Book a podiatry exam to catch issues early
Persistent swelling, clicking, or discomfort is your body’s way of saying something isn’t right. Don’t wait until it gets worse. A podiatrist can identify the underlying cause and offer treatment that gets you back on your feet—comfortably and safely.

Take the Next Step Toward Relief

If you’re struggling with chronic foot or ankle pain, small daily habits can either help or hurt your recovery. The key is making smart, supportive choices—and not waiting too long to seek expert care.

At Family Foot and Leg Center, our board-certified podiatrists specialize in diagnosing and treating foot and ankle conditions at every stage. Whether you’re recovering from an injury or dealing with arthritis, we’re here to help you move better and feel better.

👣 Schedule your appointment today and take the first step toward lasting relief.

Serving Southwest Florida Since 2005, Family Foot & Leg Center has multiple convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.

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