Don’t Ignore Foot or Ankle Pain: Treating Tendonitis Early at Family Foot & Leg Center

August 15 2025

Foot and ankle pain can sneak up on you — a dull ache after a long walk, stiffness when you wake up, or sharp pain that worsens with activity. One of the most common culprits is tendonitis, an inflammation of the tendons that connect muscle to bone.

The good news? Tendonitis is highly treatable, especially when addressed early. At Family Foot & Leg Center (FFLC), we specialize in personalized and advanced care to help you get back on your feet — literally.

What Is Tendonitis?

Tendons are strong, flexible tissues that support movement and stability. When they become irritated or inflamed, tendonitis occurs. In the feet and ankles, this often happens due to:

Overuse from sports or repetitive activities
Sudden increases in exercise intensity
Poor footwear or lack of support
Biomechanical issues such as flat feet or high arches
Age-related wear and tear

Without treatment, tendonitis can progress, leading to chronic pain or even tendon rupture.

Symptoms You Shouldn’t Ignore

If you’re experiencing any of the following, it’s time to seek care:

Persistent foot or ankle pain
Swelling or tenderness along a tendon
Pain that worsens with activity
Stiffness, especially in the morning
Difficulty walking or standing for long periods

Early treatment not only reduces pain but also prevents long-term damage.

Treatment Options at FFLC

At Family Foot & Leg Center, we provide a comprehensive approach to tendonitis care, tailored to your unique needs. Treatments may include:

Personalized Therapy: Rest, activity modification, and custom stretching/strengthening programs.
Orthotics & Support: Custom insoles or braces to reduce stress on tendons.
Advanced Treatments: Shockwave therapy, regenerative medicine, or minimally invasive procedures when needed.
Surgical Options: For severe cases, FFLC offers advanced surgical techniques to restore function.

Our goal is always to get you back to the activities you love, pain-free.

Why Early Care Matters

Many people delay seeking treatment, hoping the pain will go away on its own. Unfortunately, tendonitis often worsens without proper care. Early intervention can mean the difference between a quick recovery and a long-lasting condition.

Take the First Step Toward Relief

Foot or ankle pain should never be ignored. Whether you’re an athlete, a busy professional, or simply someone who enjoys staying active, your mobility is too important to put at risk.

At Family Foot & Leg Center, we’re here to provide the expert care you need. With convenient locations across Naples, Bonita Springs, Estero, Marco Island, and Fort Myers, relief is closer than you think.

📞 Schedule your appointment today and let us help you stay strong, active, and pain-free.

Serving Southwest Florida Since 2005, Family Foot & Leg Center has multiple convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.

Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care!

Same Day Appointments! Easy Online Appointment Scheduling.

Schedule online