Did You Know Your Footprint Reveals Your Arch Type?

July 1 2025

Understanding Your Arch Is the First Step to Solving Foot, Knee, Hip, and Back Pain!

When you look at your footprint, you’re seeing more than just a shape—you’re getting clues about how your body moves, how your weight is distributed, and even why you might be experiencing pain in places you didn’t expect—like your knees, hips, or lower back.

At Family Foot & Leg Center, we often begin treatment by examining your arch type. Here’s what your footprint might be telling you:

1. Flat Arch (Pes Planus)

If your footprint shows almost the entire bottom of your foot, you likely have a flat arch.
🛑 Common issues:

Overpronation (rolling inward)
Heel and arch pain (especially plantar fasciitis)
Knee or hip discomfort due to poor alignment

👟 Solution: Custom orthotics, arch support, and strengthening exercises.

2. Normal Arch

A footprint with a moderate curve indicates a normal arch. This is considered biomechanically efficient.
✅ Typical issues:

May still experience discomfort from high-impact activities or improper footwear
👟 Solution: Supportive shoes, stretching, and periodic checkups for alignment.

3. High Arch (Pes Cavus)

If your footprint shows only your heel and the ball of your foot, you likely have a high arch.
🛑 Common issues:

Poor shock absorption
Heel, ball-of-foot, or toe pain
Greater risk of stress fractures or ankle sprains

👟 Solution: Cushioned footwear, orthotics, and gait analysis to correct instability.

Why Your Arch Type Matters

Your feet are your foundation. An imbalance in your arches can affect everything above—leading to chronic pain or injuries over time. By identifying your arch type, our expert podiatrists can personalize your care and help you walk, run, and move without pain.

📍 Not sure about your arch type?
Come in for a professional gait and arch evaluation at Family Foot & Leg Center. With 9 locations across Southwest Florida and same-day appointments, relief is just a step away.

☎️ Call 239-430-3668 (FOOT)
🌐 NaplesPodiatrist.com

We Keep You Walking!

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.

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