Fax: (239) 692-9436
Tel: 239-430-3668Ankle Sprains: More Than Just a Twist
September 26 2025
When most people think of an ankle sprain, they imagine a quick twist followed by a little soreness that goes away with rest. The truth is, ankle sprains are one of the most common — and most underestimated — injuries seen in podiatry. Without the right care, a simple sprain can turn into a lingering problem that affects your mobility, balance, and long-term joint health.
At Family Foot & Leg Center (FFLC), we specialize in diagnosing and treating ankle sprains so you can get back on your feet safely and confidently.
What Exactly Is an Ankle Sprain?
An ankle sprain occurs when the ligaments — the tough bands of tissue that hold your ankle bones together — are stretched or torn. This usually happens when the ankle rolls, twists, or turns in an awkward way.
Depending on the severity, sprains are classified into three grades:
- Grade 1: Mild stretching of the ligaments with minimal swelling or tenderness.
- Grade 2: Partial tear of the ligament, moderate swelling, bruising, and pain when bearing weight.
- Grade 3: Complete tear of the ligament, severe swelling, instability, and difficulty walking.
Why Ankle Sprains Shouldn’t Be Ignored
Even a mild sprain can weaken the ligaments and leave the ankle unstable. If untreated, this can lead to:
- Chronic ankle instability (repeated sprains and a “wobbly” feeling)
- Arthritis in the ankle joint over time
- Tendon injuries or cartilage damage
- Reduced balance and mobility, affecting daily activities and sports
In other words, an ankle sprain is not “just a twist.” It’s a complex injury that requires the right diagnosis and treatment plan.
How FFLC Keeps You Walking Strong
At FFLC, our expert podiatrists use advanced diagnostic tools and customized treatment strategies to promote proper healing. Here’s what sets us apart:
- Accurate Diagnosis – Digital imaging and clinical exams help us determine the extent of the injury.
- Personalized Treatment Plans – From bracing and physical therapy to regenerative medicine and surgical repair (when needed).
- Focus on Long-Term Stability – We don’t just treat the sprain — we help strengthen and stabilize the ankle to prevent future injuries.
- Comprehensive Care – Whether you’re an athlete, an active adult, or just someone who took a misstep, our goal is to restore your confidence in every step.
When to See a Podiatrist
You should seek professional care if you experience:
- Persistent pain or swelling after an ankle injury
- Difficulty putting weight on the foot
- A popping sound at the time of injury
- Recurring ankle sprains
- Weakness or instability in the ankle
Don’t Walk It Off — Walk In for Expert Care
Ignoring an ankle sprain can mean the difference between a short recovery and years of recurring ankle problems. At Family Foot & Leg Center, we’re here to keep you walking strong.
📞 Call us today at 239-430-3668
🌐 Visit us at NaplesPodiatrist.com
Your ankles carry you through life — let’s keep them strong, stable, and pain-free.
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Serving Southwest Florida Since 2005, Family Foot & Leg Center has multiple convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies.
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