Fax: (239) 692-9436
Tel: 239-430-36685 Tips for Managing Ankle Pain
April 30 2025
Relieve, recover, and regain your step with help from Family Foot & Leg Center.
Ankle pain can slow you down—literally. Whether it’s due to a sprain, arthritis, overuse, or a lingering injury, managing ankle discomfort properly is essential to prevent further damage and get back to doing what you love. At Family Foot & Leg Center (FFLC), we’re here to help you care for your ankles the right way.
Here are 5 tips for managing ankle pain effectively:
1. Rest and Elevate
The first step to healing is giving your ankle a break. Avoid putting weight on the affected foot and elevate it above heart level to reduce swelling. Rest allows your body to begin the natural repair process without added strain.
2. Apply Ice Therapy
Cold therapy is a proven way to reduce inflammation and numb pain. Apply an ice pack (wrapped in a towel) to the ankle for 15–20 minutes every few hours during the first 48 hours after an injury or flare-up.
3. Wear a Support Brace
An ankle brace provides extra stability and prevents unwanted movement that can aggravate your injury. Whether you’re walking or returning to light activity, proper support reduces the risk of re-injury and promotes healing.
4. Strengthen with Resistance Exercises
Once pain and swelling have subsided, gentle strengthening exercises using r
esistance bands can help restore mobility and build support around the joint. These exercises improve flexibility, increase stability, and reduce the risk of future injuries.
Tip: Always consult a specialist before starting new exercises—doing too much too soon can do more harm than good.
5. Seek Professional Treatment
If your ankle pain persists, worsens, or interferes with daily activity, it’s time to consult a podiatrist. At FFLC, our expert team can diagnose the root cause of your pain and develop a personalized treatment plan, which may include physical therapy, imaging, or advanced interventions if needed.
Don’t Let Ankle Pain Keep You Off Your Feet
Ignoring ankle pain can lead to long-term issues. Let the experts at Family Foot & Leg Center help you get the right care, right when you need it.
📞 Contact us now at (239) 430-3668 to schedule an appointment today at one of our convenient locations in Southwest Florida! Visit naplespodiatrist.com or call us to take the first step toward healthier feet.
Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.
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