Why Foot Health Becomes More Important with Age

April 21 2025

Aging is a natural part of life — and just like your eyes, joints, or skin, your feet go through changes over time, too. While it’s easy to overlook your feet, they carry you through thousands of steps every day and deserve attention, especially as you grow older.

At Naples Podiatrist, we’re committed to helping you stay active, independent, and pain-free well into your golden years. Here’s what to watch for — and how to care for your feet as you age.

As you get older, natural changes in your body can affect your feet:

Fat pad thinning: The natural cushion on the bottom of your feet wears down.
Decreased circulation: Can slow healing and increase the risk of infections.
Loss of flexibility and strength: Muscles and tendons may weaken or tighten.
Joint changes and arthritis: More common with age, especially in the toes and ankles.
Nail and skin changes: Toenails may thicken, and skin may become drier and more fragile.

Because foot issues can directly impact your mobility, preventing and addressing them early is key to maintaining your quality of life.

Common Age-Related Foot Conditions

Here are some of the most common foot problems we see in older adults:

1. Arthritis

Joint pain, stiffness, or swelling — especially in the toes and midfoot — may be signs of osteoarthritis or rheumatoid arthritis.

2. Plantar Fasciitis and Heel Pain

Over time, wear and tear can lead to chronic inflammation of the plantar fascia, causing stabbing heel pain.

3. Bunions and Hammertoes

These structural deformities can worsen over time and lead to discomfort, difficulty walking, or problems finding proper footwear.

4. Neuropathy

Often associated with diabetes, peripheral neuropathy causes tingling, numbness, or burning in the feet — and increases the risk of unnoticed injuries or infections.

5. Corns, Calluses, and Thick Toenails

Reduced skin elasticity and poor nail care can lead to painful buildup and infection if left untreated.

6. Dry, Cracked Skin

Can lead to fissures (especially on the heels), which may become infected if not properly moisturized and cared for.

Foot Care Tips for Healthy Aging

You don’t need to wait until something hurts to take action. Here’s how to support your feet as you age:

✅ 1. Inspect Your Feet Daily

Check for cuts, swelling, redness, or changes in toenail color or texture. This is especially important if you have diabetes or circulation issues.

✅ 2. Moisturize Regularly

Keep skin soft and prevent cracking — especially on heels. Avoid applying lotion between the toes to reduce fungal risk.

✅ 3. Trim Toenails Properly

Cut toenails straight across to prevent ingrown nails and infections.

✅ 4. Choose Proper Footwear

Supportive, well-fitting shoes with a wide toe box and good cushioning are essential. Avoid shoes that are too tight or too flat.

✅ 5. Stay Active

Gentle exercise improves circulation and helps maintain flexibility, balance, and strength.

✅ 6. Use Orthotics if Needed

Custom orthotics can help correct alignment, relieve pressure points, and support aging joints.

When to See a Podiatrist

Foot pain is not a normal part of aging. If you experience:

Persistent pain or swelling
Difficulty walking
Changes in foot shape or structure
Skin or nail infections
Loss of sensation or tingling

…it’s time to seek help. Early intervention can prevent small issues from becoming big problems.

Don’t Let Foot Pain Slow You Down

Your feet are your foundation. At Naples Podiatrist, we offer personalized care to help you stay active, comfortable, and confident — at every stage of life.

📞 Call us today to schedule a foot health checkup 239-430-3668 (FOOT)
🌐 Visit naplespodiatrist.com to learn more

Serving Southwest Florida Since 2005, Family Foot & Leg Center has 9 convenient locations throughout Collier, Lee, Charlotte, and Sarasota Counties. Offering pediatric to geriatric family care: Ingrown Toenails, Heel Pain, Bunions, Foot / Ankle Arthritis Pain, Plantar Fasciitis, Foot / Ankle Surgery, Custom Orthotics, and Diabetic Wound Care. In office X-rays, ultrasounds, and minor surgical suite exam rooms. Practice powered by EMR and advanced technologies. Home of the Lam Minimally Invasive No-Scar Bunion Surgery! Come Discover Why Patients Love Our 5-Star Foot & Ankle Care! Same Day Appointments! Easy Online Appointment Scheduling.